The fact is that the majority of our thoughts and actions are on autopilot. The problem is when we're on autopilot for so long that we forget we're on autopilot. The...
Hey, what’s up! I’m John from eXtended. Today we will be talking about three aspects of your self-awareness. The first is that you need to understand yourself. This is not just about understanding what...
In my opinion, it’s a great way for the average, middle-aged person to start thinking about the things he/she wants to do. I think that most of my friends are doing this on this page, and I...
I feel like it’s important I’m posting this post because I’ve been blogging for a while, and it felt like it was the perfect time to write. It was when I first started blogging and it was...
The other day I was riding my bike when I encountered a woman who I didn’t know and who was wearing a helmet. We were in a small road and I stopped to make a left turn...
I’ve been working on my writing for over a year now. I’ve been working on it for months and I’ve finally gotten to the point where it’s getting some kind of feel. I know I’m still far...
My name is Alyssa, and I'm a 21-year-old college student who has always been a bit self-conscious about my body. For a while it was the only thing that people would think about when they saw me,...
I have a phone number, I use it to call you every two hours. I use this phone number to call you whenever I want to talk to you. It’s also a good place to get real...
The first step in self-awareness is to understand your own motivations and thoughts about how you feel about the things you experience daily. The next step is to see how you can improve your situation by changing...
I have been on a mission to make my life more intentional, but this is such a hard thing to do. What I am trying to do is create an intentional life that is meaningful and that...

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