This time it’s time to think clearly, and to make sure you don’t have an immediate reaction and need to…
You can put a lot of pressure on yourself with a daily routine, such as having a work schedule or…
This is a great little recipe from our friends over at [pii_pn_5bc42fc2c6a4c635c832]. It’s a pasta dish that I’ve been making…
For those of us who like to be a bit more spontaneous when it comes to our food, this recipe…
There are actually three levels of self-awareness—our own, others’, and our own. The first is our own, the second is…
When I’ve been doing everything I’ve done in my life, it’s become nearly impossible to not get caught up in…
We are so much more aware of our surroundings than we give ourselves credit for. We have so many devices…
This is a new website designed to help you understand and implement new habits, routines, and patterns. You’ll be able…
All summer long, I’ve been noticing the lack of self-awareness of our human frailties. I don’t know why. I always…
[pii_email_3bf4c53e188ce689a2bc] A. This is a huge topic. I know it seems like a lot to digest and it’s only a…
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